Chiropractic care can be a very effective way to help relieve the pain and stiffness associated with frozen shoulder. Here’s how it works:
Understanding Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a condition where the capsule surrounding your shoulder joint thickens and tightens, restricting movement and causing pain. It often develops gradually and can take months or even years to resolve.
How Chiropractic Can Help
Chiropractors use a variety of techniques to address frozen shoulder, including:
- Manual manipulation: Gentle adjustments to the shoulder joint to improve range of motion and reduce restrictions.
- Soft tissue therapy: Techniques like myofascial release, Graston technique to relax tight muscles, break up scar tissue and improve circulation around the shoulder.
- Stretching and exercises: Customized exercises to increase flexibility, strength, and stability in the shoulder.
- Other techniques: Ultrasound may also be used to reduce pain, and inflammation.
Benefits of Chiropractic Care
- Pain reduction: Chiropractic treatment can help alleviate the pain associated with frozen shoulder.
- Improved mobility: Chiropractic techniques aim to restore the shoulder’s natural range of motion.
- Faster recovery: By promoting healing and reducing inflammation, chiropractic care can help speed up the recovery process.
- Prevention of recurrence: Chiropractic care can help maintain joint mobility and address underlying issues to prevent future episodes of frozen shoulder.
What to Expect
During your chiropractic sessions, you can expect:
Initial assessment: A thorough evaluation of your shoulder, including range of motion tests and a review of your medical history.
Personalized treatment plan: A customized plan tailored to your specific condition and needs.
Treatment sessions: These may include manual manipulation, soft tissue therapy, and guided exercises.
Combining Chiropractic with Other Treatments
Chiropractic care can be effectively combined with other treatments for frozen shoulder, such as physical therapy, medication, and home exercises. A multidisciplinary approach often provides the best outcomes.
Important Considerations
- It’s essential to consult with a qualified chiropractor experienced in treating frozen shoulder.
- Be patient, as recovery from frozen shoulder can take time, even with chiropractic care.
- Follow your chiropractor’s recommendations for exercises and lifestyle changes to support your recovery.
In conclusion, chiropractic care offers a non-invasive and effective approach to managing frozen shoulder. By addressing the underlying causes of stiffness and pain, chiropractic techniques can help individuals regain shoulder function and improve their quality of life.
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Sources and related content
https://pmc.ncbi.nlm.nih.gov/articles/PMC3706702/#:~:text=Conclusion,improve%20with%20the%20chiropractic%20treatment